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Nutrition & Diet #0177

Cheat Meal Diary

Log planned treat meals or flexible days within an otherwise structured way of eating. The point is to plan for them deliberately, which tends to prevent the all-or-nothing spiral that an unplanned slip can trigger.

#cheat#meal#health#balance#macros
Cheat Meal Diary
Nutrition & Diet · Weekly Sheet
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Entry note
Today's value
How I felt
What worked
What to adjust next time
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