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Mental Wellness #0127

Cognitive Flexibility Record

Log situations that required you to adapt your thinking or approach, and how easily (or not) you managed it. Cognitive flexibility — the ability to shift between ideas or strategies — is a trainable skill, and this tracks the reps.

#cognitive#flexibility#mood#feelings#awareness
Cognitive Flexibility Record
Mental Wellness · Weekly Sheet
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Entry note
Today's value
How I felt
What worked
What to adjust next time
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