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Sleep #0232

Morning Sunlight Exposure Tracker

Track morning natural light exposure (time outside or near a window within an hour of waking) against that night's sleep onset, since morning light is one of the strongest regulators of your sleep-wake clock.

#morning#sunlight#exposure#bedtime#circadian#relaxation
Morning Sunlight Exposure Tracker
Sleep · Weekly Sheet
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Entry note
Today's value
How I felt
What worked
What to adjust next time
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Morning Energy Level Planner

Rate morning energy and alertness, then look back against the previous night's sleep data to see which factors (duration, timing, alcohol) actually predict a good morning for you specifically.

#morning#energy#level#bedtime
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Dream Journal Diary

Record dreams immediately on waking, before they fade — usually within the first few minutes. Include any recurring themes or symbols you notice building up over weeks.

#dream#journal#relaxation#rest
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Sleep Medication Planner

Log sleep aids taken (melatonin, prescription, or otherwise) with dosage, timing, effectiveness, and any next-day grogginess. Useful context to discuss with a doctor if you're relying on something regularly.

#sleep#medication#insomnia#circadian
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Exercise & Sleep Correlation Record

Track workout timing and type against that night's sleep quality, to find whether exercise helps or hinders your sleep depending on when you do it.

#exercise#sleep#correlation#bedtime
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Night Shift Sleep Diary

A sleep log adapted for night shift workers managing an inverted schedule: daytime sleep blocks, light exposure timing, and strategies for keeping some rhythm consistency on days off.

#night#shift#sleep#relaxation
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