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Mental Wellness #0092

OCD Compulsions Planner

Track OCD compulsions: the trigger, the urge intensity, and whether you engaged in the compulsion or used an ERP (exposure and response prevention) strategy instead. Best used alongside a therapist trained in ERP.

#ocd#compulsions#growth#wellbeing#mindset
OCD Compulsions Planner
Mental Wellness · Weekly Sheet
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Entry note
Today's value
How I felt
What worked
What to adjust next time
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Emotion Wheel Journaling Planner

Uses the emotion wheel (a tool that breaks broad feelings like 'bad' into specific ones like 'disappointed' or 'overwhelmed') to name what you're actually feeling, then a short prompt to explore why.

#emotion#wheel#journaling#growth
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Mental Energy Level Journal

Rate mental energy (separate from physical energy) at a few points in the day. Useful for scheduling demanding cognitive work — writing, decisions, hard conversations — during your actual peak hours instead of guessing.

#mental#energy#level#mindset
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Overthinking Patterns Planner

Capture overthinking spirals as they happen: the trigger thought, how long the spiral lasted, and what (if anything) broke it. Seeing the pattern in writing tends to shrink it faster than replaying it in your head.

#overthinking#patterns#wellbeing#mental health
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Mindset Shift Diary

Document moments when your thinking shifted — from fixed ('I'm just bad at this') to growth ('I haven't learned this yet') — and what triggered the shift. Useful for noticing your own progress in how you think, not just what you do.

#mindset#shift#reflection#therapy
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Self-Compassion Practice Journal

Daily practice log for talking to yourself the way you'd talk to a friend who was struggling. Tracks specific moments of self-criticism and the kinder reframe you tried instead.

#self#compassion#practice#wellbeing
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