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Sleep #0246

Sleep & Performance Journal

Track sleep duration and quality against next-day physical or cognitive performance — workouts, focus at work, mood — to build your own evidence for how much sleep actually changes your output.

#sleep#performance#rest#habit#relaxation
Sleep & Performance Journal
Sleep · Weekly Sheet
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Entry note
Today's value
How I felt
What worked
What to adjust next time
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Document insomnia nights: when you woke, how long you were awake, what your mind was doing, and what (if anything) helped you get back to sleep. Patterns often emerge that point to a specific, addressable cause.

#insomnia#pattern#rest#habit
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Compare weekend sleep schedule against weekday schedule to see your 'social jet lag' — the gap between when your body wants to sleep and when your week actually allows it.

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#pre#sleep#eating#rest
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Log bedtime, wake time, and total hours slept each night. The most basic and most useful sleep metric — most people overestimate how much they actually sleep until they track it for a week.

#sleep#duration#relaxation#quality
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