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Sleep #0222

Snoring Frequency Sheet

Track snoring frequency and loudness, often with input from a partner, alongside any interventions tried (different pillow, sleeping position, nasal strips) and whether they helped.

#snoring#frequency#circadian#insomnia#wellness
Snoring Frequency Sheet
Sleep · Weekly Sheet
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Entry note
Today's value
How I felt
What worked
What to adjust next time
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Bedtime Routine Record

Track your wind-down routine — what you actually did in the hour before bed — and how it correlated with how easily you fell asleep. Useful for figuring out which parts of your routine are actually helping.

#bedtime#routine#insomnia#wellness
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Nap Monitor

Log daytime naps with timing and duration, plus how they affected your energy afterward and your sleep that night. Helps answer the common question of whether naps are helping or just borrowing from nighttime sleep.

#nap#habit#insomnia#wellness
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Caffeine & Sleep Impact Diary

Track caffeine timing (not just amount) against sleep onset and quality. Caffeine has a longer half-life than most people assume; that 3pm coffee may be affecting sleep more than the one at 7am.

#caffeine#sleep#impact#rest
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Sleep Medication Planner

Log sleep aids taken (melatonin, prescription, or otherwise) with dosage, timing, effectiveness, and any next-day grogginess. Useful context to discuss with a doctor if you're relying on something regularly.

#sleep#medication#insomnia#circadian
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Morning Energy Level Planner

Rate morning energy and alertness, then look back against the previous night's sleep data to see which factors (duration, timing, alcohol) actually predict a good morning for you specifically.

#morning#energy#level#bedtime
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