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Mental Wellness #0088

Trigger Identification Monitor

A running list of situations, people, or environments that reliably trigger a strong emotional reaction, with notes on what the pattern seems to be. The goal is awareness first — strategy comes easier once the trigger is named.

#trigger#identification#healing#mental health#emotions
Trigger Identification Monitor
Mental Wellness · Weekly Sheet
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Entry note
Today's value
How I felt
What worked
What to adjust next time
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Grief Processing Sheet

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#grief#processing#mental health#emotions
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Sensory Processing Record

Track sensory experiences — sounds, textures, lights — that felt overwhelming or overstimulating, along with what helped you regulate. Useful for building self-awareness around sensory processing patterns.

#sensory#processing#mental health#healing
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Rate your mood once or twice a day on a simple scale, with a short note on what was happening around it. Over a few weeks, patterns show up that are nearly impossible to see day by day — like a Sunday dip or a post-coffee crash.

#daily#mood#mindset#therapy
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